One of the sites I visit regularly is Chronic Babe, which is targeted towards young women with chronic, and often invisible, conditions. Today, one of the things that came through was a webpage that had an Open Letter to… dealing with different conditions. I have updated one for my specific issue, hereditary angioedema. Here you go:
A Letter to those without Hereditary or Idiopathic Angioedema
Having angioedema means many things change, and a lot of them are invisible. Unlike having cancer or being hurt in an accident, most people do not understand even a little about angioedema and its effects, and of those that think they know, many are actually misinformed.
These are the things that I would like you to understand about me before you judge me.
Please understand that being sick doesn’t mean I’m not still a human being. I sometimes spend most of my day in considerable pain and exhaustion, and if you visit, sometimes I probably don’t seem like much fun to be with, but I’m still me, stuck inside this body. I still worry about school, my family, my friends, and most of the time, I’d still like to hear you talk about yours, too.
Please understand the difference between “happy” and “healthy”. When you’ve got the flu, you probably feel miserable with it, but I’ve been sick for years. I can’t be miserable all the time. In fact, I work hard at not being miserable. So, if you’re talking to me and I sound happy, it means I’m happy. that’s all. It doesn’t mean that I’m not swollen, or in a lot of pain, or extremely tired, or that I’m getting better, or any of those things. Please don’t say, “Oh, you’re sounding better!” or “But you look so healthy!” I am merely coping. I am sounding happy and trying to look normal. If you want to comment on that, you’re welcome.
Please understand that being able to stand up for ten minutes doesn’t necessarily mean that I can stand up for twenty minutes, or an hour. Just because I managed to stand up for thirty minutes yesterday doesn’t mean that I can do the same today. With a lot of diseases you’re either paralyzed, or you can move. With this one, it gets more confusing everyday. It can be like a yo-yo. I never know from day to day, how I am going to feel when I wake up. In most cases, I never know from minute to minute. That is one of the hardest and most frustrating components of angioedema.
Please repeat the above paragraph substituting, “sitting”, “walking”, “thinking”, “concentrating”, “being sociable” and so on, it applies to everything. That’s what angioedema does to you.
Please understand that angioedema is variable. It’s quite possible (for many, it’s common) that one day I am able to walk to the park and back, while the next day I’ll have trouble getting to the next room. Please don’t attack me when I’m ill by saying, “But you did it before!” or “Oh, come on, I know you can do this!” If you want me to do something, then ask if I can. In a similar vein, I may need to cancel a previous commitment at the last minute. If this happens, please do not take it personally. If you are able, please try to always remember how very lucky you are, to be physically able to do all of the things that you can do.
Please understand that “getting out and doing things” does not make me feel better, and can often make me seriously worse. You don’t know what I go through or how I suffer in my own private time. Telling me that I need to exercise, or do some things to “get my mind off of it”, may frustrate me to tears, and is not correct. if I was capable of doing some things any or all of the time, don’t you know that I would? I am working with my doctors and I am doing what I am supposed to do.
Another statement that hurts is, “You just need to push yourself more, try harder”. Obviously, angioedema can be experienced internally, such as in abdominal attacks, or can be viable, such as extremity and facial swelling. Sometimes participating in a single activity for a short or a long period of time can cause more damage and physical pain than you could ever imagine. Not to mention the recovery time, which can be intense. You can’t always read it on my face or in my body language. Also, angioedema may cause secondary depression (wouldn’t you get depressed and down if you were hurting constantly for months or years?), but it is not created by depression.
Please understand that if I say I have to sit down, lie down, stay in bed, take these pills or get to my doctor or hospital, now, that probably means that I do have to do it right now. It can’t be put off or forgotten just because I’m somewhere, or I’m right in the middle of doing something. Angioedema can be fatal, does not forgive, nor does it wait for anyone.
If you want to suggest a cure to me, please don’t. It’s not because I don’t appreciate the thought, and it’s not because I don’t want to get well. Lord knows that isn’t true. In all likelihood, if you’ve heard of it or tried it, so have I. In some cases, I have been made sicker, not better. This can involve side effects or allergic reactions, as is the case with herbal remedies. It also includes failure, which in and of itself can make me feel even lower. If there were something that cured, or even helped people with my form of angioedema, then we’d know about it. There is worldwide networking (both on and off the Internet) between people with angioedema (see HereditaryAngioedema.com for more information). Drug companies are working on treatments for us right now, but in the US, there are options, and those that are available have very negative side effects, and aren’t able to be used by everyone. It’s not that we don’t want to be better, or aren’t trying all of the available options.
If, after reading this, you still feel the need to suggest a cure, then so be it. I may take what you said and discuss it with my doctor.
If I seem touchy, it’s probably because I am. It’s not how I try to be. As a matter of fact, I try very hard to be normal. I hope you will try to understand. I have been, and am still, going through a lot. Angioedema is hard for people to understand, because it is so rare. Even those of us with it may never have met someone else that has it. It wreaks havoc on the body and the mind. It is exhausting and exasperating. Almost all the time, I know that I am doing my best to cope with this, and live my life to the best of my ability. I ask you to bear with me, and accept me as I am. I know that you cannot literally understand my situation unless you have been in my shoes, but as much as is possible, I am asking you to try to be understanding in general.
In many ways I depend on you, people who are not sick. I need you to visit me when I am too sick to go out. Sometimes I need you help me with the shopping, the cooking or the cleaning. I may need you to take me to the doctor, or to the store. You are my link to the “normalcy” of life. You can help me to keep in touch with the parts of life that I miss and fully intend to undertake again, just as soon as I am able.
I know that I asked a lot from you, and I do thank you for listening. It really does mean a lot.

Hi..be strong. I have Idiopathic Angioedema n i can relate to how u feel..
I have angioedema . I was diagnosed with it about 3 years ago. My eyes and mouth will swell some times. My fingers and hands will swell. My feet will swell all over. I get hard spots on my stomach when I lean repetitively or my under wire of bra digs into my chest. I take Zyrtec to help with the swelling. I take it regularly once daily and also when I start to fill it coming on. I don’t know if it really helps or if the attack is just not as bad at that time. But, I still use it because my doctor says I should. I use cold packs or hold cold cans when it gets really bad. I will take hot baths also some times this works too. The only thing about having this is I work in retail and also in a pharmacy too. I have to stand 8 to 10 hours a day. Some of the daily activities are repetitive and I know that I will have a reaction then. So, all I can do is just cope and hope that it will just stop like some people have reported happens. I also hope that anything I have said helps you or if you have any suggestions for me please let me know. It would really help me to just cope with my angioedema.
Hi. My name is Naomi. I have really never gone to the Doctor to discuss my issue with angioedema. It was my seventh birthday and my family and I noticed that my face was swollen and my hands had these bumps or welts on them. From there I felt really ugly, I couldn’t stand to look at myself. I went to sleep and woke up to find my face a little swollen. It was better than before.
What causes this to my body? How did I get this? What can I do to understand my bodies reaction to this?
More worse, I am exeriencing angioedema everyday now. Does winter make it worser?
I get them only when I take shower, bathe, touch cold floor, etc. When it is summer/spring and fall I don’t usually get them. They are less severe.
In thougths of us all, we will survive.
thankyou so much for this. i have printed it off and will distribute to my friends and family. i have had angio edema for 4 diagnosed. i hope this explains to others how i feel, thankyou, elizabeth dobson spain
Hi, Ive been up and down and every place between as a result of my idiopathic angioedema. I was got my diagnosis in Mayo Clinic 11yrs ago and the process of exams and tests almost killed me twice! I landed up in Critical Care at Mayo and finally got my Diagnosis of Idiopathic which didnt go on to help me much. Over the last 11 yrs I have struggled and learnd what things trigger me and what things can kill me. I have had more prednisone and benedryl and epi pen experiences than I can count. What really changed my life was this…. Detoxification and the DAN defeat autism now movement for biomedical treatmets. You may think what ? Yes DAN and the biomedical detox treatments have helped me live a normal to near normal life. I work full time as a nurse and have not been to swollen to work in a verry long time.Years. contact me if you want more info on the detox protocols or look them up I go to Corey’s Place http://www.coreysplace.ca in Thunder Bay Ontario to help with my over toxic burdened and hyper active body which accounts for my angioedema. Look up glutothione and most likely if your like me my angioedema is directly co related to my body’s lack of detox abilities and I hold onto all toxins at a cellular level then a histamine response is triggered and histamine cascade known as angioedema to take place. dmostow@gmail.com
Hi, again told nothing can be done “live in a bubble” says one,”take beta blockers” says another, “they will inhibit the adrenelyn”, he states ,”do not use them because your Epi-pen will not save you when you need it durning anaphylaxis,” he warns” ” Nothing we can do” ,” live in Hawaii ,”says another,”Dr. Kavorkein where are you some one please help me”, God bless p.s. sun allergies as well! ?????????? Only one door left please open another door for me I want to live!
Please visit http://www.haea.org for more information on types of angioedema and new treatments. Print off to discuss with your doctor
have just been diagnosed with idopathic angioedema. Work not happy with the volume of odd days off I am having; Sick of steroids; sick of epi pens;
But I love your letter, had a cry on reading it and the responses; Its nice to know there are others out there, I feel so isolated, unsure, scared. When will it happen again? why dos it happen?
keep in touch its a life line…..Thanks
It had been nearly 2 years since my last “puffy” spell. Just what the heck was that all about my husband and I would joke. Nobody could really tell me what caused it, or how to cure it. In the back of my mind, I always wondered when the day would come that I would wake up with swollen lips or tongue or entire face. Well its back. Started with the feet then the hands, and like an alien trapped in me, its moved to my face. The letter has helped me, I didn’t put the exhaustion with it, but everytime I have a flareup, I can hardly get out of bed. Its hard not knowing day to day if you are going to look like a freak. No one in my family understands, and my doctor calls me one freaky lady-nice right
HELLO EVERYONE AGAIN,JUST DROPPED BY TO SAY AFTER BEING PUT ON CORTIZONE STEROIDS IN 2006 AND BALLOONING FROM 58KG TO 85KG…. COMING OF THE STEROIDS AND TAKING ANTI HISTAMINE IN HIGH DOSES AND AMCHAFABRIN PLUS CARRYING EPI PEN…….I AM 70KG TODAY AND LOSING MORE WEIGHT EVERDAY….NOT HAD AN ATTACK IN MY THROAT SINCE MARCH ALTHOUGH MY FINGERS ARE A BIT SWOLLEN TODAY AND I FELT DEPRESSED LAST WEEK ….BUT TODAY I FEEL GREAT AND THATS ALL THAT MATTERS…IT TOOK 4 YEARS TO DIAGNOSE ME…. BUT ONCE YOU KNOW WHAT IT IS …..AND YOU KNOW THERE IS OTHER SUFFFERERS ….ITS OK HANG IN THERE AND HOPEFULLY THE GOVERNMENTS OF MORE COUNTRIES WLL START AN AWARENESS CAMPAIGN ,,,,,KEEP STRONG…LIZ DOBSON MAJORCA SPAIN
Hey Diana, I’m Suzy
I have Angioedema too, have had it since I was 14 and I’m 25 now. I won’t bore you with all the details, but if you ever wanna chat or email or something, let me know. Take care
Thank you Di and everyone who has commented – how wonderful to find other people like me in the world! I was diagnosed with angioedema aged 14 and am now 29. I get the red welts and hives, the puffy eyes and lips and the associated itchy pain and fatigue. The only thing I have found that works is a combination of Zyrtec and Zantac every day, but I still suffer the symptoms. I also find it helps to keep my life extremely balanced – plenty of rest and sleep, good food, exercise and keeping stress to a minimum. I too have suffered from people around me not understanding, even those I have lived with. On top of dealing with angioedema, we also have to deal with those that think we are exaggerating! Lets be strong and tell these people not to judge us, but to believe us. Showing them the above letter from Di would help I think. My struggle with this condition led to depression about a year ago. I’m now on antidepressants and feeling better. I would love for all of us who suffer from this to form an on-line community so that we can share and support each other. Does anyone have any ideas how we could start an on-line community? Please email me to share your experiences. Stay strong everyone, at least we have each other!
HI there, thanks for writing this letter I was just Dx w. idipathic angioedema after 6 Er trips in 7 days. I am also a 2 time brain tumor survivor I have Lupus & spondylitis. I am epileptic as a result of brain surgery. I am 35 have 4 beautiful, happy, healthy children. I run a household and work for the government part time. Before my Dx I was taking 37 pills a day and doing chemotherapy inj twice a week now what ? Now I take, 54 pills a day have to carry the epi pen and teach just about everyone who caomes in contact w/ me how to use it. Can’t imagine why my body is toxic. I will definetely look into Detox treatment …. Thanks so much for your positive outlook.
[...] A Letter to those without Hereditary or Idiopathic Angioedema [...]
hi diana,
i really have no idea why i decided to reply. coz 4 one thing i feel good 2 know i am not the only one out there. but i would love to tell you my fingers are all swollen up as i type this to u but i am also trying my best here to get into a med school and bcome a doctor as i have always wished for. i mean i know angioedema is a disorder n does freak us out, but pl don’t feel all down bcoz of it. i too hate it whn ppl stare at me or tell me it’s bcoz i don’t try enough and blah blah blah… but oh well thats what all humans. each one of us feel like an expert seeing some one else in distress. but just try one thing and that is to luv 2 liv ur lyf n liv 2 luv it. coz its ur lyf n nobody can love it more than u. i always feel thankful to god that he didn’t put us through any terminal disease. next time you feel down jus think abt all those kids out there who are suffering ton loads more than us and think of doing something to make em feel better.
as for suggesting a cure: i really dunno but what i do is treat it like it’s my friend and well it’s wierd but each time i get an attack i tell my mom “hey my frnds here chk on me again”. it kinda makes me feel btr. hey thrs one thing u can do for me, wish me luck and include somewhr in your prayers dat i be able to make through my entrance xms to a med school. and always remember nothing should stop you from doing everything you really want from the bottom of your heart.
bye n tc buddy
It began suddenly after visiting my mom and sharing a drink with her,she has had the swelling for years though not till after I swole up did she mention it.Immunologist labled it a “virus” ,doctor at the clinic labled it allergies,but the hospittal labled it after 10 visits in less than 2 weeks idiopathic angioedema.I still worry its contagious and I will be responsible for another getting it.
I have been diagnosed with Fibro 10 years ago,but always felt it was a vague diagnosis,started 4 years ago playing with my thyroid and adrenals and then this.I have had panic attacks from numerous assults and assessed the idea of supporting my adrenals when my mom mentioned a connection and one thing lead to another and again this is where I am now.I am a driven person that refuses to be kept down,homeschool my own and 2 stepkids,dayhome,12 animals (chinchillas and degus have to be kept at a distance) very creative and just thanking god for being inspired wether spiritually induced or herbal energy-induced.
I am learning that positive energy can do amazing things nuerologically and that the law of attraction can bring amazing people into your life..and that in this life I am still mere human,and get reminded I am sick because I chose not to fully wrap my head around being kept down.I would be living pissed of and am to much of a free spirit to be ok with that.
Diana,
I was diagnosed with idiopathic angioedema at the age of 8. At that time only 200 people in the world had this according the Dr.’s in Chicago. To this day, there is still no reason for attacks. I also have severe asthma! I carry epi-pens and a neubulizer everywhere i go andhave spent countless hours in the hospitals. I have been revived several times. I was told at 8 if I continue to play sports I will die.
that was 1989.
By 1999 I had a full ride scholarship to Coastal Carolina for Baseball. I became a NCAA record holder in stolen bases and a 2 time Division I All-American. San Diego Padres later drafted me to play professional baseball.
All the while coaches told me I was weak, pick it up, I am lazy etc. My teammates drove me to the hospital multiple times to get me to breathe again.
I have since gotten into the real world and direct development at a commercial construction company and am happily married.
You can get live life, accept challenges, and rise above this.
Stay positive and keep a mentally strong and most importantly…Keep the Faith.
Ryan P. McGraw
Saginaw, MI
I too have idiopathic angioedema. I loved the letter, because it put words to my feelings. I sent it to my sons, best friend and husband to read. Doctors can’t help me. To make matters worse I was diagnoised with type 2 diabetes a year ago and all the diabetes meds thus far trigger the flares. Anyone know any place in Florida I can seek help?
God bless you sweetie. I have suffered from angio-edema (ideopathic) since I was an infant, and I know how it feels, I know everything you’re feeling. My final (hopefully final) attack was at the age of 21, I am now 26. Be very careful, when you have one auto-immune disease you are very likely to get another, right now I have Hashimoto’s, and it sucks. Keep getting your bloodwork done, and report any new or unusual symptoms to your Dr. right away. Remember this, as weird as it sounds, meditation can help. The reason I say this is because any stress (and obviously angio-edema is a major stressor) can and will exacerbate your symptoms. You can even have an attack brought on by stress because your body is so sensitive to change. An hour devoted to dark silence, breathing, a good smelling candle and nothing more can do wonders for you. Granted it’s not a cure, but it will help you some. Take care.
Thank you for your response. Now the doctor told me I have hypothyroidism (low thyroid) and he put me on Levoxyl 50mcg per day. Within 4 days of taking this medication the flares have started again! I am at a loss of what to do. The flare ups are not as bad as they were when I tried to take the diabetes medication. However, my blood sugar levels are showing spikes with this medication. I am awaiting a call from the doctor’s office.
Thank you for the response. It meant a lot.

Laura